URBAN HEALTH METHOD
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Listen to your gut - Thursday 27th of February 2020
ARIANA KORMAN, RD, CDN
Ariana earned her bachelor's in Nutritional Sciences at Cornell University before becoming a Registered Dietitian at New York University's Steinhardt School. She is currently earning her Master's in Clinical Nutrition at NYU.
What is Gut Health?
Your body is home to trillions of microorganisms, most of which live in your large intestine (aka your... View post...
Steven Thomas, Podogo.com - Monday 2nd of December 2019
Stephanie: Hello and welcome to the Urban Health Podcast, Beeping busy city executives and entrepreneurs healthy and fabulous. I'm Stephanie Webster. I'm nutritional therapist on Hardy Street, London, specialising in gut health, hormone optimization therapy and fat loss for the over forties.
Today we are talking with Mr. Steven Thomas regarding Podiatry. Mr. Thomas graduated with honors... View post...
Michael Dean, F45 Training - Monday 2nd of December 2019
Stephanie: Hello and welcome to the Urban Health Podcast, keeping busy city executives and entrepreneurs over 40 healthy fit and fabulous. I'm Stephanie Webster. I'm a nutritional therapist on Harley Street London, specialising in gut health hormone optimisation therapy and fat loss, specifically.
Today I am very, very happy to have Mr. Michael Dean from the wonderful organisation F45 on... View post...
Doctor Wendy Denning - Monday 2nd of December 2019
Stephanie: Hello, I'm Stephanie Webster. I'm nutritional therapist on Harley Street London, specialising in gut health hormone optimisation therapy and fat loss. Today on the Urban Health Podcast we have the pleasure of having Dr Wendy Denning on the show.
Dr Denning is a highly respected GP with over 25 years’ experience. She is a passionate advocate for the integration of... View post...
Adam Stansbury, the plant-powered PT - Monday 2nd of December 2019
Stephanie: Hello and welcome to the urban health podcast, keeping busy city executives and entrepreneurs over 40 empowered. I'm Stephanie Webster. I'm a nutritional therapist on Harley Street, London, specialising in gut health, hormone optimisation therapy and fat loss. I have a 12 month program and my clients optimise their health, lose fat, build muscle and they get the gut in order... View post...
Low Carb Paleo Vegan - Wednesday 16th of October 2019
1 Tom Yum Soup
1 Tbsp coconut oil (if avoiding oil, sub twice the amount in water)
1 stalk lemongrass, cut in half then halved lengthwise (optional // you can tie up with food-grade twine so it can be easily removed before serving)
1/2 medium yellow onion (thinly sliced)
1½ Tbsp fresh minced ginger
2 Thai red chili peppers (or 1 serrano pepper // minced)
1½ cups thinly sliced... View post...
Even in 2018 prime sales and rental markets were struggling with on going political and economic uncertainties - Thursday 19th of September 2019
Even in 2018 prime sales and rental markets were struggling with on going political and economic uncertainties. As a consequence both buyers and tenants lacked confidence and approached each transaction cautiously. The inevitable result was price sensitive markets.
However, prime markets also respond to other factors alongside Brexit's political unknowns. Right now year-on-year rental... View post...
Here is an excellent playlist for when you are working out - Friday 6th of September 2019
Here is a sample playlist if you need to chill - Friday 6th of September 2019
CONSULTATION - Wednesday 4th of September 2019
What is the diagnosis? Ask yourself… why is your body in its current condition?
In most cases, you were not born this way. You became this way.
What happened? When? Why?
Let’s understand how your mind ticks so that we can set you up for success.
INITIAL CONSULTATION
In the initial consultation, we will go through your full medical history, get a feel for your attitude/readiness for... View post...
Paleo Low Carb Kosher - Sunday 1st of September 2019
Honey Horseradish Chicken
Ingredients
1, 5-pound whole chicken, rinsed well and with innards removed
½ lemon
5 bulbs garlic
½ white onion
5 fresh rosemary springs
¼ cup kosher for Passover prepared horseradish
¼ cup kosher for Passover honey
¼ cup extra virgin olive oil
1 Tbsp salt
1 tsp ground black pepper
Parsley for garnish
Directions
Preheat the... View post...
Low Carb Paleo Halal Recipes - Friday 30th of August 2019
1 Chicken Shawarma
Ingredients
2 pounds boneless chicken breast or thighs
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground cardamom
1 teaspoon ground turmeric
1/2 teaspoon ground cayenne pepper
1 tablespoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1.5 teaspoons kosher salt
1/4 teaspoon ground black pepper
2 tablespoons lemon juice
3 tablespoons... View post...
Low-Carb Paleo Vegetarian Recipes - Tuesday 27th of August 2019
1 Tom Kha Tofu
Ingredients
1 14-oz. can light coconut milk
3 cups low-sodium vegetable broth
2 stalks lemongrass, smashed and cut into 3-inch pieces, or zest of 1 lemon
1 2-inch piece fresh ginger, thinly sliced
1 1/2 cups broccoli florets
1 medium zucchini, cut into discs (1 cup)
1/2 red bell pepper, thinly sliced (1/2 cup)
2 Tbs. low-sodium soy sauce or tamari
1 Tbs. dark brown sugar
1 Tbs.... View post...
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